The Access Routine is a set of 5 energetic techniques designed to CALM and GROUND your brain & nervous system first. This allows you to instantly switch over into rest and heal mode. Once the brain and Nervous system are calm, we can effectively address many other areas of our bodies Systems such as Hydration and Immune function.
The Access routine is instrumental in creating a healthy foundation for self care and healing. Access creates a opening by effectively disrupting the Fear cycle in the mind. Each technique that you will learn will address a different part of the whole BodyMind. This Routine has been designed to be used everyday to promote balance and calmness within.
You will also learn the 6th Technique which is called Fast Aid. Fast Aid offers us 4 easy repeated steps, that bring the brain out of shock immediately and help promote instant healing to the injured area by initiating a parasympathetic response. The brain cannot initiate a healing response when we are in shock!!!!
You will learn these tools in one day, but will have them to use for life!!!! Once you have learned the Access routine, you will be able to help others as well. The whole routine only takes 10-15 minutes a day and is a act of self care and self love.